![]() While you are running around using the checklist, your feet could be helping to sweep and mop your floors! If you combine using this checklist with some of the products mentioned on the cleaning products for people who hate cleaning post (like those microfiber mop slippers?!), it can help you save more time. It will help you remember it (and possibly help you clean more often). Put it on the refrigerator, your bedroom door, or somewhere else where you will see it frequently. People with ADHD, tend to do better with visual cues–particularly the ones that stand out. Put the Guide in a super obvious place that you really can’t miss. Instead of throwing the guide away when your done and needing to think of it and remember to reprint it next time you need it, you can just wipe it clean and start again. It’s not necessary because you can print the guide as many times as you need to, but laminating really helps. Pro Tips to Get the Most From the Checklist Pro Tip #1Ĭonsider laminating the check list and using fine tip dry erase markers. This two page guide walks you through the steps to getting your house presentable in the least amount of time, so you can get to the more interesting stuff you like to do sooner. It’s also what I use to get myself started when I know the house needs to be clean but it just feels so overwhelming I don’t know where to start or keep getting distracted. This is what I use when I get the dreaded phone call that someone is unexpectedly stopping by my messy house. So I created the ADHD Speed Cleaning Checklist to help. And who can commit that? Especially something so boring… Part of the challenge with cleaning is it’s so overwhelming it feels like it’s going to take hours and hours. Especially if that guide also helps you getting it done quickly. One thing I’ve learned is having a guide that tells you what to do, actually helps. Getting distracted by other messes and never finishing a task we start.Staying on task and completing what we’re starting and.Finding it boring, especially when it takes too long.Getting overwhelmed at where to start (and the mess in general).Some of the problems we experience when it comes to cleaning are But on days where no one is coming (or you don’t know anyone is coming, anyway), it can be hard to get started or stay on track once you do get started. “ THIS MESS! They’re going to see this disaster!”Īt least, that’s what goes through my brain. Finding out someone is on their way to your house for a visit puts a streak of horror in your heart. ![]() If you have ADHD, odds are you struggle to clean your house.
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